Yoga can be described as range of scientific techniques involved with bodily and psychological businesses that started in India far more than 6000 years ago. The word ‘Yoga’ is derived from the Sanskrit term ‘yuj’ which means, to yoke, unify or join. The goal of Yoga is to unite all aspects of the human being - body, mentality and soul, to reach harmony that allows you to unite the individual together with universal consciousness.
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